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Being stressed out is a killer, and knowing what to do in stressful situations is a good thing. When such situation arises I take some time off and go to a quiet place, first I pray and then I meditate. Actually praying is also a form of meditation. I would focus on my breathing, thinking only one thought at a time, clearing my mind and focusing it on just one thing.
Do you practice meditation? How do you do it?
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Franzel2oo
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