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Whenever I eat foods that are high in sugar, I feel very tired or moody. Do you think it's related to the sugar or is it just in my head?
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When I eat a lot of grains I feel zapped. I love to eat breads and pastas though but just get that drained feeling afterwards.
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When I eat a lot of grains I feel zapped. I love to eat breads and pastas though but just get that drained feeling afterwards.
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Angie, I suffer from the same thing sometimes. Please read this, hopefully it will help. These ideas really helped me out, especially the part about choosing whole wheat versus white breads and pastas. This one thing has made such a difference in my health and energy level.
http://www.livestrong.com/article/...er-eating-bread/
http://healthyeating.sfgate.com/gl...-tired-8804.html
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When you drink coffee doesn't it make you feel nervous and shaky? That's because the caffeine in the coffee is affecting your nervous system. This is just one example of a food or drink affecting your body or mood.
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Beverly
And, there no denying that what you eat can affect your mental, physical and emotional state as it's all connected.
For me, eating foods that contain high fructose corn syrup leads to a feeling of extreme fatigue. I'm sure it's related to my blood sugar.
So I have to avoid jams and preserves and syrups and anything that is overly sweet.
Lately, I've been eating a lot of whole wheat bread and really craving that kind of natural food and it's made a real difference in my health.
I'm rarely exhausted anymore and have so much more energy, especially for walking around the neighborhood.
Eating natural foods helps me stay cheerful and in a positive mood too. One [url=http://www.everydayhealth.com/news/ways-food-affects-your-mood/]source[/URL] has suggested a link between unhealthy, high fat/sugar diets and depression. And, there no denying that what you eat can affect your mental, physical and emotional state as it's all connected. For me, eating foods that contain high fructose corn syrup leads to a feeling of extreme fatigue. I'm sure it's related to my blood sugar. So I have to avoid jams and preserves and syrups and anything that is overly sweet. Lately, I've been eating a lot of whole wheat bread and really craving that kind of natural food and it's made a real difference in my health. I'm rarely exhausted anymore and have so much more energy, especially for walking around the neighborhood. Eating natural foods helps me stay cheerful and in a positive mood too. :)
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