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Do you like to exercise? If so what is your favorite kind of exercise to do?
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I have tried yoga before but I am not very good at it at all. I just feel so very uncoordinated.
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Just find two or three really good yoga poses that you feel comfortable with and work on those until you feel comfortable trying something new.
That's what I did and it really worked for me. The yoga is good for helping me to increase my flexibility, especially in my spine. And, that's a good thing considering how much sitting I do for work.
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