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On some days, I feel so stressed that I will not finish my work and it causes extreme migraine headaches and worry. My mind races with worry, wondering what will happen if I can't finish my work. I need to be able to harness my thoughts to get my work done. Can you give me practical tips to relieve stress and have better focus so that I can do my work as needed?
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I talk to my friends and family. this helps me the most from relieving stress.
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It's very helpful to have a good support network in your life, including friends and family to talk to. This will usually work better than even talking to a therapist. Though realistically not everyone has a good support group, so a therapist is a viable option in that situation.
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I like to walk when I am stressed. Or sit by myself and just think. This will often help me calm down and stop worrying.
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Mahalia
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