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Yesterday, I went walking a long way to the local corner market in our town, at least a mile there and back. It was a very nice walk. And, I felt fine that afternoon, no soreness. However, today when I woke up, I was very groggy all morning and afternoon and had to take a nap. I feel fine now, but I'm just worried this is residual from having walked so far. I know that two miles is not a lot to walk and many walk that every day. I am just now getting into walking this past few months, so I'm working into it. I am wondering how long it will be before I am strong enough to do this every day without feeling so run down and tired the next day.
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This happens to me when I go for a mile run after few days I usually go for a mile run in the morning but for pas few days I am getting up very late so I am missing my run . But this same thing happen to me and it last for almost 24-48 hours . Dont rest on the next day always go out and walk because if you stop this groggy feeling will give you a whole bad day so its best that you keep up with the routine and take rest properly
Ahh it could be also heavy day when the weather change... That's what usually bother me
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farahkhan
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