ShyAnne
Level 1
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I like to sketch and doodle pictures on my notepad as it relaxes me when I'm nervous.
This simple activity is so much better than sitting and worrying.
What hobby or activity do you find to be the most relaxing when you are feeling wound up or nervous?
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Writing and journaling is a very relaxing activity that brings me lots of peace. I feel very contented when I can write about my day, even if I'm the only one who gets to read about it.
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Writing is very therapeutic and often recommended for high anxiety, under stress patients by their doctors.
I'm sure the writing brings you a lot of stress relief.
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Faizah
My everyday work is stressful and tiring enough as it is, so this time spent nurturing my body with exercise helps me to clear my mind.
The music is also relaxing as I can listen anytime and anywhere to relieve stress. I get a lot of enjoyment from jogging and listening to music. Those are not really hobbies. My everyday work is stressful and tiring enough as it is, so this time spent nurturing my body with exercise helps me to clear my mind. The music is also relaxing as I can listen anytime and anywhere to relieve stress.
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