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I love sleeping late on the weekend, though I have to get up very early on the weekdays to feed my dogs and go to work. I wish that I could sleep in on Mondays as I'm always tired.
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I love sleeping late on the weekend, though I have to get up very early on the weekdays to feed my dogs and go to work. I wish that I could sleep in on Mondays as I'm always tired.
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damita, i think its because you sleep late during weekends especially on sundays, that is why you feel so tired on Mondays. try to sleep early mostly on sundays so that you feel strong on monday. as for me i sleep early and wake up early around 4am till morning.
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exactly. thanks skylaroux. you have just said my mind. God bless you. weekends are more like holidays/rest days after weekdays work.
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If I could not sleep late on occasion, then I'm sure my brain would go into overload.
I don't have many hobbies so an occasional hour or two of oversleeping is my treat to myself.
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Sleep is restorative and heals your body of stress and injury and sickness. Without enough sleep your body will suffer stress more often. You need to take it down a notch to let your body have down time for rest.
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There is a lot of scientific evidence that suggest that people who don't get enough sleep are more likely to over eat and be prone to cardiovascular (heart) disease. Another good reason to sleep in late on occasion.
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Sleeping late is not an option for me. For the past few months, I'm awake very early and at work at six AM. I don't mind the early hours as it gives me a chance to enjoy the morning sunshine. I love having a morning schedule.
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Yes, wake up late will be making headache. So it is good wake up at 4-5 a.m everyday. Stop working at office, you can do some online business, you can setup your time by yourself.
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Sometimes it happens with me too. but normally I tried to sleep early & start working early in the morning. This gives me chance to get more sales than others.
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good strategy. that is exactly what i do too. sleep early, wake up early to work.
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i like to go to bed at the perfect time not late.
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igralec
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