If you've gotten rid of all the sugary processed foods, now what's left?
Grains: Focus on good, whole grain breads and cereals like oatmeal, brown rice, quinoa and multigrain breads and bagels. Try and focus your carb intake around your workouts, and avoid too many carbs late in the evening as the body's metabolism is slowed down and this leads to fat storage.
Protein: Choose whole sources of lean protein through the day such as eggs, chicken, tuna, turkey and fish. You may also choose to drink a protein shake post-workout. Try and get at least 1x your body weight it protein. So if you were 130 lbs, you would aim for 130 grams of protein per day.
Vegetables: Eat as many as you can all day long! Choose a variety of colorful vegetables to eat with each meal. Vegetables are packed with nutrients and low in calories, so they are an excellent choice to fill up on if you are trying to lose weight.
Fruits: Fruits are great for killing a sweet tooth in a healthy way. You can add them to your protein shake, eat them with breakfast, or as snacks throughout the day.
Water: Water is SO important for the body. It helps flush toxins throughout the day, and makes the body run more efficiently, which speeds up metabolism! Try to get at LEAST 8 glasses a day, if not more.
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